This popular category includes titles to assist with both mental health and physical health. There are 10 titles available covering issues ranging from insomnia, panic attacks and depression to physical complaints such as hair loss, skin problems and learning to stop smoking. All areas that, when addressed, will enhance your well-being.

Improve Your Quality of Life

With these six titles to choose from you can target the specific area that you have identified that you want to see a positive change. Lifestyle titles include ‘Easier Weight loss’, ‘Pure Relaxation’ and more. The titles ‘Focus at Work’ and Learn to Focus’, offer guided self-hypnosis that can help motivate you to fine-tune your work and social environment.

Foster a Positive Change

The three titles in this category target womens’ issues and children’s coping skills, however they will enhance men’s lives too. Self-hypnosis offers help to couples seeking to improve their chances of fertility, or an easier path to childbirth. Our children’s fable is an engaging bedtime story that entertains and also teaches about respect for others.

Nourish Your Mind

This category came about from specific requests by our clients who either needed motivation in their favourite sport, (eg, ‘Focus on Golf’), or from professional beauty therapists and spa owners who wanted instructional relaxation for massage, or relaxing chill vibes for their clients to take home and re-visit their spa experience any time they want.

Lift Your Performance Level